The best spots for a cold plunge
At Ohana Mua, we’re all about experiences that nourish the soul, and wild swimming fits in with that perfectly. There’s something magical about immersing yourself in Cornwall’s waters, and staying at The Vale puts you perfectly at the heart of it all. The Vale offers easy access to some of the region’s most breathtaking wild swimming spots while giving you a tranquil, eco-luxury base to return to after your day of adventure.
Whether you’re taking the plunge into the sea, a river, or a hidden pool, wild swimming offers a natural escape and a host of health benefits. Similar to the growing trend of cold plunges, immersing yourself in cold water can leave you feeling recharged, grounded, and more connected to the world around you.
The benefits of wild swimming
Wild swimming has become one of the UK’s fastest-growing wellbeing activities, and it’s easy to see why. More than just a refreshing dip, it’s an experience that blends the thrill of open water with the healing power of nature. It’s about more than just braving the cold; it’s a mindful activity with proven wellbeing perks:
- Boosts mood and reduces stress – Cold water triggers the release of endorphins, leaving you with that post-swim high.
- Improves circulation and immunity – Regular cold-water swims help your body adapt, strengthening your cardiovascular system.
- Better sleep – The combination of physical activity, fresh air, and the calming effects of water can lead to deeper, more restorative night’s sleep.
- Connection with nature – Swimming outdoors immerses you (quite literally!) in Cornwall’s breathtaking scenery.
Wild swimming spots near The Vale
Staying at The Vale means you’re perfectly placed to discover some of Cornwall’s best wild swimming locations. Here are a few of our favourite spots close to home:
Chapel Pool, Polperro
A tucked-away tidal pool that feels like a natural infinity pool. At high tide it’s filled with clear seawater – perfect for a tranquil dip while soaking up the stunning views.
Watergate at Kilminorth Woods
For a freshwater experience, head into Kilminorth Woods and find the calm stretch of the river at Watergate. It’s a serene spot for a gentle swim surrounded by woodland.
Talland Bay
Just a short drive from Looe, Talland Bay offers a sheltered spot for swimming thanks to its natural coves. At low tide, you’ll also find rockpools to explore, making it a lovely day out for the family.
Golitha Falls
One of Cornwall’s most magical wild swimming spots, Golitha Falls is a series of cascades and woodland pools along the River Fowey. The water is cold and invigorating, and the setting couldn’t be more enchanting.
Respryn Bridge
Another gem along the River Fowey, Respryn Bridge offers shallow paddling areas and deeper pools for more confident swimmers. Nestled in woodland, it’s an idyllic place for a refreshing dip.
Ready to dive in?
Wild swimming is a wonderful way to reconnect with yourself and the natural world, and there’s no better place to go for a plunge than in Cornwall. When you stay with us at The Vale, you’ll be just moments away from some of the region’s most magical wild swimming spots.
So pack your swimsuit, bring your sense of adventure, and discover why so many people are falling in love with wild swimming in Cornwall.
